Obesity is a major global issue affecting the health and lifestyles of millions of people — old and young.
If you are obese, losing weight and keeping it off can drastically improve your health.
For some, losing weight is almost impossible.
This could be due to imbalances in the body, other health issues, or the inability to find a healthy diet/exercise routine that is balanced properly to induce weight loss.
Many people are beginning to turn to healthcare providers like physio Subiaco to help them come up with a plan to make weight loss possible.
A physiotherapist can be the best answer for many reasons.
Read on to learn how a physiotherapist can help you lose weight, and how to find the best physiotherapist beyond just typing “physio near me” in your search engine.
The cause of obesity
The human body is made up of by cells and hormones.
If any of these are off balance, a person may face health issues, including obesity.
Certain conditions like hypothyroidism, PCOS (polycystic ovarian syndrome), Cushing’s disease, and diabetes can play a major role.
These and other conditions can lead to obesity and impact the ability to lose weight.
Obesity can also be rooted in genetics, stress, poor eating habits (overeating) or not having the right food to eat, cultural restrictions, and social or economic conditions.
Your lifestyle can also affect your weight and cause obesity.
If you eat more than you get exercise or do not get enough sleep, your body may react with weight gain.
Likewise, arthritis and other issues that cause pain and loss of mobility can lead to obesity.
Since a physiotherapist takes a whole body approach to treating people and helping them maintain their well-being, visiting one could be the best thing to help you.
Coming up with a plan
When you see a physiotherapist to help you manage your weight, there are several ways they will figure out what the root cause of your weight issue is.
The first thing they will do is take your weight, look at your BMI, and look at your health history to determine what the root cause of your obesity is.
They may ask you about:
- Family history of obesity or certain health conditions
- Your eating, sleeping, and exercise habits
- Your lifestyle or job
- What medications you take
- Or what you have tried to do to lose weight
Your physiotherapist may also run various tests to see if you have any imbalances or secondary illnesses that could lead to obesity.
After getting a clear picture of what is causing your obesity, your physio will work out a plan to treat you and help you lose weight.
This may include:
- An exercise routine
- A diet
- Medication
- Surgery
- Behavioural interventions
- Or massage and manipulation of your muscles to treat other root disorder or pain
Finding a great physiotherapist
When you are looking for the best physio Subiaco to help you with weight loss, do your research.
Ask family, friends, neighbours, and your healthcare provider who they could recommend for you.
Search online for “physio near me” or a physiotherapist that works in weight loss or obesity treatment.
Look at the reviews from previous patients.
Ensure that they have all the training, licenses, and experience needed to legally and effectively treat you.
Talk to them about your concerns, limitations, and other issues.
Make sure that you can get along with them and agree to their practises.
Compare prices by asking how much they charge, if they will take your insurance, and how much you should expect to pay out of pocket.
Once you find a good physiotherapist and begin your journey into weight loss, you will see that your lifestyle and health can be drastically improved.
